Simple 6: Example meal plan of what you could be eating to live a healthy lifestyle

Simple 6 Healthy Meal Plan example:



one: plain oatmeal w/ cinnamon, egg white omelette w veggies w/ plain wheat toast or Smoothie

two: 1 c Greek Plain Yogurt w/ fresh berries & 1/4 c granola

three: grilled chicken breast, small sweet potato or brown rice, green vegetable

four: handful of almonds or apple or pear

five: grilled steak or fish, big green salad, olive oil dressing

six: plain rice cake or celery with tsp. peanut butter

This is a simple meal plan example in case you are not eating at all, not eating enough times per day, only eating junk or have no idea what to eat or where to start to live a healthy lifestyle....

Now go.....eat.....be healthy! (And don't forget to exercise!!!)

xoxoxo-A