Healthy Zucchini Apple and Walnut Muffins

HEALTHY ZUCCHINI, APPLE AND WALNUT  MUFFINS

 

INGREDIENTS:

1 c Bran Muffin Mix

1 c Flaxseed Meal-we love flax!

1/2 c chopped Walnuts

1/2 c chopped peeled Apple

3/4 c chopped peeled Zucchini

1 c water

3 tbsp unsweetened applesauce

2 tsp cinnamon

2 tsp honey

2 tsp nutmeg

1 tsp vanilla extract

1 tsp ginger

Makes 12 mini muffins and 6 regular muffins

Spray pan with Pam or cooking spray. Oven on 350-minis take about 12 min, regular take about 15 min. 

 Top with tsp of apple butter-extra yummy!!!

Healthy "sweet tooth" mini muffins!

 



 

I mean.....there is no denying these are 100% AWESOME for you and will definitely satisfy your cravings!!! Best part is that I  am so proud of myself for having all of these ingredients on hand and making it up as I went along! Also, I might be developing a small fetish for "mini" things!

• one chopped banana


• 1 c oat bran muffin mix


• 1/2 c flaxseed meal


• 1/4 c of each of the following: chia seeds, chopped blanched almonds, choc chips, unsweetened applesauce and dates


• 2 tbsp vegetable oil


• 1/2 cup water


• one egg


• Dash each of cinnamon and honey


• Mix all together and place in mini muffin pan.


• Bake at 350 degrees for 11 to 12 min.


• Makes 16 mini muffins