Showing posts with label spinach. Show all posts
Showing posts with label spinach. Show all posts

Tuesday, March 26, 2013

Greek ground turkey tacos

toppings Greek tacos


 

Greek Ground Turkey Tacos


Step 1:

Cook 1 lb ground turkey in skillet with 2 tsp minced garlic

After the turkey starts to brown a little add the following:

1/2 c chopped green and yellow or red pepper

1/4 c chopped sweet onion

2 tsp kalamata paste

1/4 c chopped kalamata olives

Season with pinch of salt, pepper, red pepper flakes, garlic powder and 1 tsp oregano

I used a bag of "Steamfresh" brown rice and added into the mix at this point (totally optional though)

Step 2:

For the toppings chop the following:

Tomatoes

Spinach leaves

Cucumber

Feta cheese

Makes a great salad, wrap or taco!!! The ground turkey/rice mixture also is great on its own for a meal the next day!

Enjoy! A

 

 

Monday, February 18, 2013

Spinach & feta stuffed chicken breast with lemon & parm baby potatoes

spinach stuffed chicken

SPINACH AND FETA STUFFED CHICKEN BREAST

WITH

LEMON AND PARMESAN BABY POTATOES

Chicken:

Pre-heat oven to 385 degrees

Suntee' 1 tsp minced garlic, 1/4 tbsp butter, 2 c frozen spinach leaves, 2 tsp lemon juice and 1/2 c crumbled feta in pan until spinach is warm throughout.

Butterfly chicken breast and stuff half of the spinach mixture into the chicken breast. Bake for approx 40 min (your oven may vary by 5 min or so)

Potatoes:

Rough chop baby potatoes to equal 2 c worth, place in baking dish and add 1 tsp garlic powder, 1 tsp pepper, dash of salt, sprinkle red pepper flakes to your liking, chop 1/4 tbsp butter and place in 4 corners of dish. Add 2 tsp lemon juice, 1/2 c chopped red onion and 1/4 c shredded parmesan cheese-give it a stir and bake for 45 min at  385 degrees.

Enjoy! A

Tuesday, December 11, 2012

Twice baked sweet potatoes w/Greek yogurt, ricotta, black beans and blue cheese

twice baked sweet potatoes

twice bakedbaked sweet potato filling 

Twice Baked Sweet Potatoes-maybe my favorite thing to eat in the whole world!

Step 1: Microwave sweet potatoes until able to cut in half and scoop out 3/4 of the inside.

Step 2: Add scooped sweet potato to 1 heaping tbsp plain Greek yogurt, 1 heaping tbsp skim ricotta cheese, 1/4 c almond milk (optional), 1/4 c black beans and 1/4 c  crumbled blue cheese.

Step 3: Mix together with hand mixer until well blended and slightly fluffy

Step 4: Bake for 15 to 20 min at 375 degrees

Other combos to try for the stuffing:

Spinach, black beans, Greek yogurt and feta cheese

Ricotta cheese, tuna, red onion and Greek yogurt

Enjoy!

xoxo-A

Thursday, November 29, 2012

Greek Goddess Pasta



Directions:

Cook 1 lb chicken breast(that you cubed and marinated in a light Greek dressing for about 40 min) then set aside

Cook 3 c whole grain penne pasta noodles and set aside (make sure you save 1 c of the pasta water to add to your sauce)

***SAUCE***

In pan sautee' the following on med for 15 min:

Kalamata olive paste-2 tbsp (I got mine at the local Greek store)

Olive oil-2 tbsp

Garlic-1 tbsp

Red onion-chopped or sliced-1/4 c

Kalamata olives-1/2 c

Feta cheese-1/4 c

Water from pasta-1 c

*1/4 c pine nuts (optional)

*1 tbsp chopped banana peppers (optional)

Season with red pepper flakes, oregano, salt and pepper

Add the pasta and chicken to the kalamata sauce then add 2 c spinach leaves and 1/4 c feta.  Mix everything together and let them blend together for 10 min or so until the spinach is wilted down and everything is well coated in the sauce.

Enjoy!!!

xoxoxo-A