Pomegranate pork roast

What you will need:

Pork roast-1.5 to 2 lbs

1/2 c arils (pomegranate)

1 lemon quartered

1 granny smith apple sliced

1/4 c chopped onion

2 stalks celery chopped

2 cups low sodium chicken stock

1/4 c lemon juice

Seasonings:

2 pinches sea salt, 3 pinches ground blk pepper, 2 pinches cinnamon, 3 pinches cummin, 2 pinches  parsley

Slow cook in crock pot on low for 5 to 7 hours. I am serving mine with clean baked hash browns topped with just a  little  shredded pepper jack cheese on top.

Enjoy!

xoxo-A

Apples with Greek yogurt dip

 

Greek yogurt dip with honey, cinnamon and peanut butter

1 and a half cups of plain Greek yogurt

2 tsp peanut butter

1 tsp cinnamon

2 tsp honey

Mix well and serve with red and green apples-like I did for a holiday party or with any fruit on any day as a healthy snack. I think this would also be good to spread on toast in the a.m or eat by the spoonful like I could do because I love it so much!

***Can substitute pumpkin instead of peanut butter, or use almond, apple butter or pumpkin butter instead.

 

Enjoy!!
xoxoxo-A

Roasted apples, baby potatoes and delicata squash

 



Chop onion-I used white about 1/2 cup

Peel, seed and chop 1 delicata squash

Peel and chop one huge apple or 2 medium

Add half bag of baby potatoes-about 12 oz

Wisk together a heaping tsp of no sugar added apple or pumpkin butter with 2 tsp olive oil and 2 tsp water

Add pinch of sea salt and about 1 tsp rosemary

Give them all a good stir in the olive oil/apple butter mixture and bake at 350 for 30 minutes

I paired mine up with lean pork chops-DELICIOUS AND NUTRITIOUS!!!

ENJOY!

XOXOXO-A