Spinach & feta stuffed chicken breast with lemon & parm baby potatoes

SPINACH AND FETA STUFFED CHICKEN BREAST

WITH

LEMON AND PARMESAN BABY POTATOES

Chicken:

Pre-heat oven to 385 degrees

Suntee' 1 tsp minced garlic, 1/4 tbsp butter, 2 c frozen spinach leaves, 2 tsp lemon juice and 1/2 c crumbled feta in pan until spinach is warm throughout.

Butterfly chicken breast and stuff half of the spinach mixture into the chicken breast. Bake for approx 40 min (your oven may vary by 5 min or so)

Potatoes:

Rough chop baby potatoes to equal 2 c worth, place in baking dish and add 1 tsp garlic powder, 1 tsp pepper, dash of salt, sprinkle red pepper flakes to your liking, chop 1/4 tbsp butter and place in 4 corners of dish. Add 2 tsp lemon juice, 1/2 c chopped red onion and 1/4 c shredded parmesan cheese-give it a stir and bake for 45 min at  385 degrees.

Enjoy! A

Roasted apples, baby potatoes and delicata squash

 



Chop onion-I used white about 1/2 cup

Peel, seed and chop 1 delicata squash

Peel and chop one huge apple or 2 medium

Add half bag of baby potatoes-about 12 oz

Wisk together a heaping tsp of no sugar added apple or pumpkin butter with 2 tsp olive oil and 2 tsp water

Add pinch of sea salt and about 1 tsp rosemary

Give them all a good stir in the olive oil/apple butter mixture and bake at 350 for 30 minutes

I paired mine up with lean pork chops-DELICIOUS AND NUTRITIOUS!!!

ENJOY!

XOXOXO-A