Buckle up! This is a good one and figure friendly too!!! This would also be great with ground turkey instead of chicken!
Step one:
Take 3/4 lb chicken breast and cut into cubes. Cook over med heat for 10 min in skillet adding the following:
1/4c lime juice
1/4 c lemon juice
1/4 c chicken stock-low sodium
Season with cilantro, pepper, red pepper flakes, cinnamon, garlic powder-all to your liking. (I used about 1 tsp of each)
Step two:
Boil whole grain penne pasta just under the suggested time on the package-I used 3 to 3 1/2 cups dry (this will give you about 5 servings in the dish)
Step three:
Combine in baking dish the following:
8 oz container of lite sour cream
1/2 c chopped onion
1/2 c peach/mango salsa (or whatever salsa you like)
1/2 c chopped pepper (whatever you like)
1/2 c skim milk
5 to 6 oz corn
***If you like it spicy add Sriracha and or hot sauce at this point too!
***You can add other garnishing like diced green onion or fresh parsley or cilantro on top-I just didn't have any on hand!
Step four:
Combine ALL ingredients together and mix well in baking dish. Top with 1/2 c shredded cheese of your liking.
Bake at 385 degrees for 30 min. Serving size should be 1 1/2 cups. Great to make for dinner and have for leftovers the day or even two!
Enjoy!
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