Need more energy? Who doesn't?!?! Try this granola in the morning for breakfast, as a snack or as a pre workout boost!
Here is what is in it and why it is so fabulous:
4 cups Old fashioned oats
1 cup unsalted sliced roasted almonds-protein, vitamin E, manganese (the miracle mineral) go ahead look it up-I dare you!
1/2 cup chopped walnuts-amino acids (good fats!)
1/2 cup unsalted roasted soybeans-high protein, fiber, manganese and iron
1/2 cup unsalted sunflower seeds-protein, folate and amino acids
1/2 cup roasted salted pepitas-protein, magnesium, phosphorus and manganese
1/2 cup chia seeds-B vitamins, fiber and amino acids
1/2 cup chopped dates
2 tbsp cinnamon
Bake oats, chia seeds,walnuts, almonds and cinnamon mixture spread flat on a baking sheet at 350 for 20 to 25 min. Once that cools add all other ingredients and mix well! Serving size is 1/4 cup.
Enjoy and Happy Healthy New Year!!!
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