Chocolate, almond, coffee & cranberry smoothie

Chocolate, almond, cranberry & coffee smoothie!

You will need:

1 pack instant coffee-I used Starbucks VIA Blonde Roast in this one

1 scoop chocolate protein powder-I used GNC Wheyabolic Extreme 60

1 tsp Glutamine (optional-I use it to help with muscle soreness from tough workouts)

2 tsp old-fashioned oats (dry)

1 small banana

1 tsp flax or chia seeds

1/4 c frozen cranberries (can use any "berry")

1/4 c almonds (that's about 8 almonds)

1 tsp honey, almond butter or natural peanut butter (pick one)

3/4 c milk (almond or skim)

4 ice cubes



Blend until smooth and Enjoy!!!

xoxoxo-A

Green tea fruit smoothie

Instead of milk I used green tea with extra tea extract and other added natural ingredients that help with cleansing and also have anti oxidant benefits!

Ingredients:

1/2 c cold green tea (from a tea bag, no sugar added)

1/2 c plain Greek yogurt

handful (combined) of strawberries, cranberries and pineapple

1 med banana

2 tsp glutamine

3 tsp oats

4 ice cubes

Blend & Enjoy! I hope you like it and its added benefits from the tea!!

xoxoxo-A

Apple Tart Smoothie

Ingredients:

3/4 c Plain Greek yogurt (can sub with a banana and 1 scoop protein powder...will be less "tart' though)-which you may like even better!

1 small granny smith apple chopped-skin on

1/2 c almond milk, soy, skim or whatever you like-but keep it on the lite side

3 tsp oats

1 tsp chia seeds

2 tsp flax seeds

throw in a few of each: walnuts and almonds

3 ice cubes

Blend

Enjoy!

xoxoxo-A