I always feel so much better when I exercise vs. when I don't, even if it is just for 20 min! Try this quick all-0ver body jumpstart to the day!
- Kickbacks 3 sets of 15 on each leg ending with 10 holding kicks at each set (total 25 for each set on each leg)
- 50 pelvic thrusts
- 25 push ups on the ball
- 3 sets of 20 biceps curls with a resistance band
- 3 sets of 20 triceps kickbacks with light free weight
Rest in between each set for 30 seconds and each exercise for 60 seconds.
Now go...start your day feeling fit!
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