I got this idea from this recipe: http://www.bodybuilding.com/fun/video
-jamie-eason-turkey-meatloaf-muffins.htmI changed it just a little!
I added chopped asparagus and used flaxseed meal and oat bran instead of oats.
I added hot sauce and crushed red pepperflakes and did not use cumin. I used fresh thyme because I have it growing in my window.
Don't be afraid to use what you have on hand already, substitute or omit some ingredients....you do not ever have to follow recipes exactly! I think it's boring, I like to make it my own...so go make these your own!
These are great for you and I promise they are delicious!!! These are also great for your kids! Mini so they are appealing to little ones-like meatballs and like mini muffins! I made 1 batch of the mini and 1 batch of the full size. I ate some, refrigerated some and froze some.
That's how I do what I do-Enjoy!!!! xoxoxo-A
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