I do this routine a lot with my clients and I do it myself! Very effective and really targets your entire body!!!
3 sets of 15 Kettlebell squat swings-either rows, straight ahead or side to side
2 sets of "Lawnmowers" kettlebell lunges on each side
Plank side pushups-3 sets of 10 to 12
3 sets of 15 on each leg- kickbacks
Shoulder circuit-front, flys, rows and shrugs-3 sets of 12 of each
3 sets of 20 "mountain climbers"
Triceps circuit-extensions, kickbacks and dips on chair or bench-3 sets of 12 of each
Bicep circuit-curls, hammers, overhead curls-3 sets of 12 on each
***All circuits are done with dumbbells all 3 or 4 moves are 12 reps in a row of each then you rest. Use lighter weights because you are doing so many reps at once. Rest for 1 to 2 min between each set-no rest between each move.
Do it then let me know how great you feel!!!!!!!!!!!!!!!!!
xoxoxo-A
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