- HOT SAUCE SMOOTHIE
Ingredients:
3/4 c plain Greek yogurt-main protein source
1/4 c orange juice
1/2 cup chopped carrots
1 celery stick chopped
4 whole "grape" tomatoes
3 tsp oats
2 tsp flaxseeds
2 tsp chia seeds
1 tsp glutamine-to help my muscles recover
2 tsp hot sauce
season with parsley and pepper to your taste
5 ice cubes
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