Awesome Like Adrienne Meal Plan
Plain & Simple 6
7 am Breakfast: 3/4 cup plain oatmeal w/ cinnamon with 2 hard-boiled eggs, OR 2 to 3 egg white omelet w/ veggies w/ 1 pc. plain whole grain toast OR veggie/fruit Smoothie with protein powder and flaxseeds. (250 calories)
10 am Snack: 3/4 c Greek Plain Yogurt w/ ¼ c fresh berries OR handful of raw almonds with small apple. (150 calories)
1 pm Lunch: 3 to 4 oz. grilled chicken breast (or other lean protein source) with half sweet or plain baked potato OR ½ c rice and 1 c vegetable (250 calories)
4 pm Snack: Handful of almonds OR plain rice cake with all natural almond butter or peanut butter OR 2 tbsp. humus with raw veggies OR 1 c mixed berries with handful of no salt roasted sunflower seeds or ¼ c granola with skim or almond milk. (150 calories)
6:30 pm Dinner: 3 to 4 oz. grilled chicken, steak or fish (or other lean protein source-turkey or pork tenderloin), big green salad or 1 c vegetable, if salad use dash of olive oil dressing, with ½ c quinoa, jasmine rice, sweet potato or in a flat out wrap. (350 calories)
9 pm Snack: plain rice cake or celery with 1 tsp. peanut butter (100 calories)
Use my blog to help create new ideas for meals/snacks/smoothies…..this is a general guideline and can be altered if you find comparable items with similar nutritional value and calorie count. Make the most of your calories as far as fiber and protein content-you want those to be high! Keep it fun by changing it up! The more you care about the variety, the better you will be at sticking to it! Use a “fitness pal app” or something similar to track your calories! (This is based on 1250 calorie daily diet)
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